Acetyl-L-Carnitine (ALCAR) Benefits Brain Health
Acetyl-L-carnitine, or ALCAR, is a natural derivative of L-carnitine, an amino acid found in all cells in the body. Dietary sources include red meat and dairy products. Our liver and kidneys also produce this amino acid naturally, and it is then transported to the brain and heart.
ALCAR works by helping to carry fatty acids into and out of mitochondria, the energy producers in our cells, thus helping to maintain high cellular energy production. It also works as an antioxidant by increasing concentrations of glutathione, a free radical scavenger in our cells. Left unchecked, free radicals can cause all kinds of damage both in the brain and the body.
Numerous studies have shown that ALCAR improves energy, alertness, and mood, curbs age-related cognitive decline, and may even be beneficial as an adjunct treatment for Alzheimer’s disease.
Additionally, ALCAR’s neuroprotective effect has been studied in the treatment of diabetes, age-related degeneration of vision, and the mental confusion associated with long-term alcohol abuse. But the benefits don’t stop there, as ALCAR has also been shown to reduce symptoms of depression, treat Parkinson’s disease, and help when recovering from a stroke.
There is also some evidence that ALCAR may slow age-related mental decline in otherwise healthy adults, meaning decline that is not associated with Alzheimer’s disease and other forms of clinical dementia.
To sum up, ALCAR’s benefits include:
- Improving memory in healthy adults and the elderly
- Improving memory in those who use alcohol excessively
- Reducing nerve pain due to diabetes
- Improving blood flowto the brain
- Boosting mood
- Decreasing depression
- Improving vision problems
Additional ALCAR Benefits
Acetyl-L-Carnitine has also been shown to improve alertness and reduce fatigue. Some studies have shown that it can help reduce ADHD symptoms and improve overall focus. ALCAR also has neuroprotective benefits to help prevent cognitive decline and brain aging.
ALCAR is such a powerful and effective nootropic supplement that we had to include it in the iQ2 Labs nootropic supplement formula. It also works synergistically well to help potentiate the effects of the other ingredients found in the formula.
Check out all of the ingredients that make up the iQ2 Labs supplement, here.