CHOLINE Benefits Cognitive Functioning and Brain Health
Choline benefits the brain in a number of ways and helps potentiate the effects of other nootropics as well.
It plays a critical role in memory and learning. In many ways, it is similar to a B vitamin, and the Food and Nutrition Board of the Institute of Medicine (IOM) officially recognized it as an essential nutrient in 1998.
Whether your lifestyle is active or sedentary, choline benefits by helping you adapt to a large range of energy requirements.
Here’s the deal:
Choline benefits your body in a variety of ways, such as helping nerve signaling, maintaining cell health, and transporting triglycerides (fats) from the liver; it also forms part of the nervous system tissues in early brain development.
Choline Benefits are Important
Choline benefits the brain in an important way because it is a precursor to acetylcholine, a neurotransmitter that improves communication between neurons. However, to be effectively converted to acetylcholine in the brain, choline needs vitamin B5, so the two nutrients work best when taken together.
As we age, levels of acetylcholine go down, and this is believed to be a major cause of age-related cognitive decline. Interestingly, while choline benefits cognitive function, it also helps improve the quality of your sleep by strengthening the brain’s ability to filter out the noise and other interruptions. When you’re awake, this same function helps improve your concentration when you’re working on a task.
While choline is found in foods such as milk, eggs, liver, and peanuts, the older we get, the harder it is for choline from our diet to cross the all-important blood-brain barrier and enter your brain, where it gets converted to acetylcholine, the most important facilitator of neuron communication in regions of the brain that are involved in learning, memory, and other cognitive functions.
The more active your brain is, the more choline it needs. This is why it is so important to supplement your diet with choline.
To sum up, choline benefits include:
- Maintain cell health
- Facilitate nervous system function and communication
- Maintain proper metabolic balance on the cellular level
- Develop the memory center of the brain in infants
- Improve brain function in adults
- Counteract the effects of age-related memory loss
- Positively affect the intensity and duration of physical activity, as well as the ability to rebound quickly
- May improve memory
- Shown to improve focus
- Supports overall cognitive health
- May help to balance mood
The Bottom Line About Choline Benefits
Choline is a water-soluble nutrient that is closely related to B-complex vitamins. While our body makes small amounts of choline, it is necessary to supplement this nootropic in order to meet our daily needs.
The most important role of Choline is how it affects our brain systems. Acetylcholine is one of the most highly involved the processes related to memory formation, recall, retention, reasoning, and overall focus. Low levels of choline have been associated with inattention. Choline benefits overall brain health in a number of ways. This is why we found it to be an essential nootropic supplement to include in the iQ2 brain supplement formula.
The iQ2 supplement contains an ideal amount of high-quality choline that works synergistically well with all of the other ingredients to create a smarter smart drug experience.